v10:00/r...20 row on May 30, 2022

Nick Tauwhare v10:00/r...20 row

15,323m

Meters

1:00:00.0

Time

1:57.4

Pace

1050

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW (10:00T)+(5:00x4)+(0:45x4)
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	15,323m	1:57.4	216	1043	27	144
10:00.0	2,394m	2:05.3	178	912	25	125
10:00.0	2,655m	1:52.9	243	1134	29	149
2:00.0	486m	2:03.4	186	940	26	128
5:00.0	1,351m	1:51.0	256	1180	30	152
2:00.0	480m	2:05.0	179	916	25	130
5:00.0	1,357m	1:50.5	259	1191	30	156
2:00.0	463m	2:09.5	161	853	24	132
5:00.0	1,360m	1:50.2	261	1197	30	161
2:00.0	472m	2:07.1	170	886	25	136
5:00.0	1,367m	1:49.7	265	1211	31	165
2:00.0	448m	2:13.9	146	801	23	134
0:45.0	212m	1:46.1	293	1307	33	157
1:30.0	361m	2:04.6	181	921	25	137
0:45.0	215m	1:44.6	305	1350	33	161
1:30.0	354m	2:07.1	170	886	25	139
0:45.0	215m	1:44.6	305	1350	33	163
1:30.0	362m	2:04.3	182	927	25	137
0:45.0	218m	1:43.2	318	1395	35	162
1:30.0	331m	2:15.9	139	779	22	133
1:00.0	237m	2:06.5	173	893	24	129
	r0m

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