v10:00/r...20 SkiErg on May 31, 2022

Nick Tauwhare v10:00/r...20 SkiErg

13,933m

Meters

1:00:00.0

Time

2:09.1

Pace

879

Calories

137

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SKI (10:00T)+(5:00x4)+(0:45x4)
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	13,933m	2:09.1	162	858	39	137
10:00.0	2,245m	2:13.6	147	804	36	119
10:00.0	2,473m	2:01.3	196	974	43	143
2:00.0	438m	2:16.9	136	768	35	120
5:00.0	1,263m	1:58.7	209	1019	44	150
2:00.0	426m	2:20.8	125	731	34	120
5:00.0	1,262m	1:58.8	208	1017	44	151
2:00.0	378m	2:38.7	88	601	30	122
5:00.0	1,261m	1:58.9	208	1015	44	154
2:00.0	421m	2:22.5	121	716	34	121
5:00.0	1,273m	1:57.8	214	1036	45	159
2:00.0	376m	2:39.5	86	596	31	123
0:45.0	202m	1:51.3	253	1171	51	152
1:30.0	267m	2:48.5	73	551	27	123
0:45.0	202m	1:51.3	253	1171	49	155
1:30.0	280m	2:40.7	84	590	29	126
0:45.0	209m	1:47.6	281	1265	51	157
1:30.0	269m	2:47.2	75	557	28	124
0:45.0	209m	1:47.6	281	1265	51	158
1:30.0	284m	2:38.4	88	602	29	124
1:00.0	211m	2:22.1	122	719	36	119
	r0m

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