v10:00/r...22 row on June 03, 2022

Nick Tauwhare v10:00/r...22 row

15,326m

Meters

1:00:00.0

Time

1:57.4

Pace

1051

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW 60MIN [5:45+1:15] x 5
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	15,326m	1:57.4	216	1043	28	144
10:00.0	2,458m	2:02.0	193	962	26	127
5:45.0	1,531m	1:52.6	245	1142	30	150
0:45.0	180m	2:05.0	179	916	27	133
1:15.0	342m	1:49.6	265	1213	31	152
1:45.0	397m	2:12.2	151	820	23	124
5:45.0	1,536m	1:52.3	247	1150	30	151
0:45.0	180m	2:05.0	179	916	27	139
1:15.0	342m	1:49.6	265	1213	32	151
1:45.0	382m	2:17.4	135	764	23	127
5:45.0	1,538m	1:52.1	248	1153	30	153
0:45.0	180m	2:05.0	179	916	25	140
1:15.0	344m	1:49.0	270	1229	32	155
1:45.0	382m	2:17.4	135	764	22	130
5:45.0	1,546m	1:51.5	252	1167	30	156
0:45.0	178m	2:06.4	173	896	27	141
1:15.0	346m	1:48.3	275	1246	32	158
1:45.0	387m	2:15.6	140	782	23	131
5:45.0	1,550m	1:51.2	254	1173	30	160
0:45.0	178m	2:06.4	173	896	27	145
1:15.0	351m	1:46.8	287	1287	33	163
1:45.0	414m	2:06.8	172	890	26	132
2:30.0	602m	2:04.5	181	922	25	128
	r0m

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