v10:00/r...20 row on June 08, 2022

Nick Tauwhare v10:00/r...20 row

15,406m

Meters

1:00:00.0

Time

1:56.8

Pace

1058

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW (10:00T)+(5:00x4)+(0:45x4)
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	15,406m	1:56.8	219	1055	29	147
10:00.0	2,459m	2:02.0	193	963	26	132
10:00.0	2,671m	1:52.3	247	1150	30	156
2:00.0	479m	2:05.2	178	912	27	134
5:00.0	1,352m	1:50.9	256	1182	32	157
2:00.0	479m	2:05.2	178	912	27	133
5:00.0	1,352m	1:50.9	256	1182	32	160
2:00.0	471m	2:07.3	169	882	27	132
5:00.0	1,357m	1:50.5	259	1191	32	162
2:00.0	470m	2:07.6	168	878	26	133
5:00.0	1,362m	1:50.1	262	1201	32	164
2:00.0	440m	2:16.3	138	775	24	136
0:45.0	213m	1:45.6	297	1321	35	159
1:30.0	352m	2:07.8	168	876	26	132
0:45.0	215m	1:44.6	305	1350	35	160
1:30.0	356m	2:06.4	173	896	26	137
0:45.0	214m	1:45.1	301	1336	35	161
1:30.0	353m	2:07.4	169	881	26	135
0:45.0	215m	1:44.6	305	1350	35	161
1:30.0	359m	2:05.3	178	911	26	135
1:00.0	246m	2:01.9	193	964	26	135
	r0m

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