v10:00/r...18 row on June 12, 2022

Nick Tauwhare v10:00/r...18 row

16,444m

Meters

1:05:00.0

Time

1:58.5

Pace

1118

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW 65MIN [9:00x4] + [0:45x4]
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:05:00.0	16,444m	1:58.5	210	1022	27	142
10:00.0	2,404m	2:04.7	180	919	25	124
9:00.0	2,368m	1:54.0	236	1112	29	146
1:45.0	382m	2:17.4	135	764	22	128
9:00.0	2,378m	1:53.5	239	1122	29	148
1:45.0	367m	2:23.0	120	711	21	128
9:00.0	2,389m	1:53.0	242	1134	30	154
1:45.0	364m	2:24.2	117	701	22	134
9:00.0	2,401m	1:52.4	246	1147	30	156
1:45.0	375m	2:20.0	128	738	22	130
0:45.0	210m	1:47.1	285	1279	32	154
0:45.0	174m	2:09.3	162	857	25	139
0:45.0	212m	1:46.1	293	1307	32	155
0:45.0	178m	2:06.4	173	896	25	141
0:45.0	214m	1:45.1	301	1336	33	158
0:45.0	179m	2:05.6	176	906	25	143
0:45.0	214m	1:45.1	301	1336	33	159
0:45.0	180m	2:05.0	179	916	27	143
6:00.0	1,465m	2:02.8	189	949	25	130
	r0m

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