v10:00/r...19 SkiErg on June 16, 2022

Nick Tauwhare v10:00/r...19 SkiErg

15,083m

Meters

1:05:00.0

Time

2:09.2

Pace

950

Calories

142

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SKI 10:00 + ([5:00x2 + 1:15x2])x2
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:05:00.0	15,083m	2:09.2	162	857	40	142
10:00.0	2,200m	2:16.3	138	775	37	121
10:00.0	2,471m	2:01.4	196	973	44	153
2:50.0	518m	2:44.0	79	572	30	120
5:00.0	1,264m	1:58.6	209	1020	45	157
2:00.0	423m	2:21.8	123	722	36	124
5:00.0	1,257m	1:59.3	206	1008	45	156
2:00.0	420m	2:22.8	120	713	36	124
1:15.0	331m	1:53.2	241	1128	49	160
1:45.0	368m	2:22.6	121	714	37	126
1:15.0	334m	1:52.2	247	1151	50	161
2:50.0	472m	3:00.0	60	506	28	118
5:00.0	1,262m	1:58.8	208	1017	46	161
2:00.0	416m	2:24.2	117	701	36	125
5:00.0	1,271m	1:58.0	213	1032	46	165
2:00.0	419m	2:23.1	119	710	35	129
1:15.0	336m	1:51.6	252	1166	50	166
1:45.0	371m	2:21.5	124	725	36	131
1:15.0	341m	1:49.9	263	1205	52	169
2:50.0	622m	2:16.6	137	772	37	128
	r0m

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