v10:00/r...19 row on June 17, 2022

Nick Tauwhare v10:00/r...19 row

16,406m

Meters

1:05:00.0

Time

1:58.8

Pace

1112

Calories

140

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW 10:00 + ([5:00x2 + 1:15x2])x2
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:05:00.0	16,406m	1:58.8	208	1017	28	140
10:00.0	2,377m	2:06.2	174	899	25	122
10:00.0	2,638m	1:53.7	238	1119	29	145
2:50.0	618m	2:17.5	135	762	23	121
5:00.0	1,339m	1:52.0	249	1156	30	149
2:00.0	471m	2:07.3	169	882	26	124
5:00.0	1,339m	1:52.0	249	1156	31	153
2:00.0	472m	2:07.1	170	886	26	128
1:15.0	349m	1:47.4	282	1270	33	156
1:45.0	416m	2:06.2	174	899	26	131
1:15.0	349m	1:47.4	282	1270	33	157
2:50.0	626m	2:15.7	140	781	23	128
5:00.0	1,340m	1:51.9	250	1158	31	156
2:00.0	470m	2:07.6	168	878	26	130
5:00.0	1,347m	1:51.3	253	1172	31	158
2:00.0	470m	2:07.6	168	878	26	132
1:15.0	350m	1:47.1	285	1279	34	161
1:45.0	415m	2:06.5	173	894	26	136
1:15.0	353m	1:46.2	292	1304	34	164
2:50.0	681m	2:04.8	180	919	26	130
	r0m

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