v10:00/r...18 row on June 21, 2022

Nick Tauwhare v10:00/r...18 row

16,459m

Meters

1:05:00.0

Time

1:58.4

Pace

1111

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW 65MIN [9:00x4] + [0:45x4]
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:05:00.0	16,459m	1:58.4	210	1024	27	138
10:00.0	2,385m	2:05.7	176	905	25	124
9:00.0	2,359m	1:54.4	233	1103	29	139
1:45.0	407m	2:08.9	163	861	25	124
9:00.0	2,374m	1:53.7	238	1118	29	146
1:45.0	403m	2:10.2	158	844	25	124
9:00.0	2,373m	1:53.7	238	1117	29	148
1:45.0	405m	2:09.6	161	852	25	128
9:00.0	2,385m	1:53.2	241	1130	29	152
1:45.0	407m	2:08.9	163	861	25	127
0:45.0	205m	1:49.7	265	1211	32	147
0:45.0	170m	2:12.3	151	819	24	131
0:45.0	207m	1:48.6	273	1237	32	148
0:45.0	177m	2:07.1	170	886	25	136
0:45.0	206m	1:49.2	269	1224	32	149
0:45.0	176m	2:07.8	168	876	25	133
0:45.0	209m	1:47.6	281	1265	33	152
0:45.0	171m	2:11.5	154	828	24	134
6:00.0	1,446m	2:04.4	181	924	25	128
	r0m

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