Nick Tauwhare v12:30/r...14 row
16,524m
Meters
1:05:00.0
Time
1:58.0
Pace
1131
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,524m |
| Overall Time | 1:05:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 1815 |
| Drag Factor | 167 |
June 26, 2022 19:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 16,524m | 1:58.0 | 213 | 1032 | 28 | 143 |
| 12:30.0 | 3,048m | 2:03.0 | 188 | 946 | 26 | 126 |
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 30 | 152 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 129 |
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 30 | 156 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 130 |
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 30 | 157 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 130 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 159 |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 25 | 133 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 33 | 160 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 134 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 33 | 163 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 132 |
| 5:30.0 | 1,344m | 2:02.7 | 189 | 950 | 25 | 131 |
| r0m |
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Workout Graph
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ROW 65MIN [10:00 x 3] + [2:00 x 3]
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