Nick Tauwhare v7:00/r...8 row
11,427m
Meters
45:00.0
Time
1:58.1
Pace
773
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,427m |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 1285 |
| Drag Factor | 153 |
August 07, 2022 18:52:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,427m | 1:58.1 | 212 | 1030 | 28 | 137 |
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 26 | 124 |
| 9:00.0 | 2,362m | 1:54.3 | 234 | 1106 | 30 | 143 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 124 |
| 9:00.0 | 2,362m | 1:54.3 | 234 | 1106 | 30 | 145 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 123 |
| 9:00.0 | 2,369m | 1:53.9 | 236 | 1113 | 30 | 150 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 125 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 125 |
| r0m |
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Workout Graph
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ROW 45 MIN [9MIN x 3]
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