Nick Tauwhare v7:00/r...8 SkiErg
10,029m
Meters
45:00.0
Time
2:14.6
Pace
611
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,029m |
| Overall Time | 45:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 38 |
| Stroke Count | 1736 |
| Drag Factor | 89 |
August 07, 2022 20:11:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,029m | 2:14.6 | 143 | 793 | 38 | 131 |
| 7:00.0 | 1,497m | 2:20.2 | 127 | 736 | 36 | 109 |
| 9:00.0 | 2,131m | 2:06.7 | 172 | 892 | 41 | 135 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 27 | 111 |
| 9:00.0 | 2,153m | 2:05.4 | 177 | 910 | 42 | 145 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 27 | 112 |
| 9:00.0 | 2,167m | 2:04.5 | 181 | 922 | 43 | 147 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 26 | 117 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 38 | 124 |
| r0m |
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Workout Graph
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SKI 45 MIN [9MIN x 3]
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