Nick Tauwhare v10:00/r...14 row
12,512m
Meters
50:00.0
Time
1:59.8
Pace
845
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,512m |
| Overall Time | 50:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 1396 |
| Drag Factor | 158 |
August 12, 2022 18:43:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,512m | 1:59.8 | 203 | 999 | 27 | 145 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 25 | 124 |
| 9:00.0 | 2,350m | 1:54.8 | 231 | 1094 | 29 | 154 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 126 |
| 9:00.0 | 2,369m | 1:53.9 | 236 | 1113 | 30 | 157 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | 129 |
| 9:00.0 | 2,378m | 1:53.5 | 239 | 1122 | 30 | 160 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 134 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 159 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 140 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 160 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 143 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 158 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 140 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 137 |
| r0m |
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ROW 50 MIN [9MIN x 3]
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