Nick Tauwhare v10:00/r...14 SkiErg
11,043m
Meters
50:00.0
Time
2:15.8
Pace
664
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,043m |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 38 |
| Stroke Count | 1919 |
| Drag Factor | 95 |
August 12, 2022 19:46:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,043m | 2:15.8 | 140 | 780 | 38 | 138 |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 36 | 120 |
| 9:00.0 | 2,111m | 2:07.9 | 167 | 875 | 41 | 146 |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 26 | 117 |
| 9:00.0 | 2,121m | 2:07.2 | 170 | 883 | 41 | 148 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 27 | 121 |
| 9:00.0 | 2,126m | 2:06.9 | 171 | 888 | 41 | 152 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 29 | 125 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 46 | 154 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 36 | 132 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 46 | 157 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 35 | 135 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 47 | 160 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 37 | 140 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 36 | 128 |
| r0m |
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SKI 50 MIN [9MIN x 3]
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