Nick Tauwhare v12:30/r...14 SkiErg
13,327m
Meters
1:00:00.0
Time
2:15.0
Pace
801
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,327m |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 41 |
| Stroke Count | 2500 |
| Drag Factor | 101 |
August 29, 2022 20:11:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,327m | 2:15.0 | 142 | 788 | 41 | 133 |
| 12:30.0 | 2,684m | 2:19.7 | 128 | 741 | 38 | 118 |
| 9:00.0 | 2,122m | 2:07.2 | 170 | 884 | 44 | 141 |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 29 | 116 |
| 9:00.0 | 2,124m | 2:07.1 | 170 | 886 | 46 | 145 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 30 | 115 |
| 9:00.0 | 2,132m | 2:06.6 | 172 | 893 | 46 | 150 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 32 | 119 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 50 | 154 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 40 | 130 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 52 | 158 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 40 | 136 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 52 | 161 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 40 | 134 |
| 8:30.0 | 1,868m | 2:16.5 | 138 | 773 | 40 | 123 |
| r0m |
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Workout Graph
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SKI 60 MIN [9MIN x 3] + [1MIN x 3]
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