Nick Tauwhare v12:30/r...14 row
15,036m
Meters
1:00:00.0
Time
1:59.7
Pace
1021
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,036m |
| Overall Time | 1:00:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 1681 |
| Drag Factor | 168 |
August 30, 2022 20:08:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,036m | 1:59.7 | 204 | 1002 | 28 | 145 |
| 12:30.0 | 3,016m | 2:04.3 | 182 | 926 | 26 | 126 |
| 9:00.0 | 2,360m | 1:54.4 | 234 | 1104 | 30 | 150 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 125 |
| 9:00.0 | 2,383m | 1:53.3 | 241 | 1128 | 30 | 158 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 21 | 130 |
| 9:00.0 | 2,406m | 1:52.2 | 248 | 1152 | 31 | 163 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | 135 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 162 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 138 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 162 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 141 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 166 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 137 |
| 8:30.0 | 2,137m | 1:59.3 | 206 | 1008 | 27 | 143 |
| r0m |
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Workout Graph
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ROW 60 MIN [9MIN x 3] + [1MIN x 3]
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