Nick Tauwhare 21:00 row
5,140m
Meters
21:00.0
Time
2:02.5
Pace
332
Calories
123
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 160 |
September 01, 2022 18:33:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,140m | 2:02.5 | 190 | 954 | 25 | 123 |
| 3:30.0 | 807m | 2:10.1 | 159 | 846 | 25 | 110 |
| 7:00.0 | 846m | 2:04.1 | 183 | 930 | 25 | 118 |
| 10:30.0 | 847m | 2:03.9 | 184 | 932 | 26 | 123 |
| 14:00.0 | 876m | 1:59.8 | 203 | 999 | 26 | 127 |
| 17:30.0 | 865m | 2:01.3 | 196 | 973 | 26 | 125 |
| 21:00.0 | 900m | 1:56.6 | 220 | 1058 | 26 | 138 |
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ROW [21:00]
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