Nick Tauwhare 21:00 SkiErg
4,504m
Meters
21:00.0
Time
2:19.8
Pace
255
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 39 |
| Stroke Count | 830 |
| Drag Factor | 95 |
September 01, 2022 21:11:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,504m | 2:19.8 | 128 | 740 | 39 | 119 |
| 3:30.0 | 731m | 2:23.6 | 118 | 706 | 40 | 114 |
| 7:00.0 | 745m | 2:20.9 | 125 | 730 | 39 | 118 |
| 10:30.0 | 749m | 2:20.1 | 127 | 737 | 40 | 119 |
| 14:00.0 | 757m | 2:18.7 | 131 | 751 | 40 | 122 |
| 17:30.0 | 758m | 2:18.5 | 132 | 753 | 39 | 122 |
| 21:00.0 | 765m | 2:17.2 | 135 | 765 | 39 | 122 |
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SKI [21:00]
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