Nick Tauwhare v10:00/r...14 row
15,013m
Meters
1:00:00.0
Time
1:59.8
Pace
1025
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,013m |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 1676 |
| Drag Factor | 160 |
September 04, 2022 20:19:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,013m | 1:59.8 | 203 | 998 | 28 | 146 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 26 | 133 |
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 30 | 148 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 21 | 129 |
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 30 | 155 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 19 | 131 |
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 31 | 160 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 21 | 138 |
| 1:15.0 | 347m | 1:48.0 | 277 | 1254 | 34 | 163 |
| 1:45.0 | 417m | 2:05.8 | 175 | 903 | 26 | 135 |
| 1:15.0 | 347m | 1:48.0 | 277 | 1254 | 34 | 164 |
| 1:45.0 | 415m | 2:06.5 | 173 | 894 | 26 | 134 |
| 1:15.0 | 350m | 1:47.1 | 285 | 1279 | 34 | 164 |
| 1:45.0 | 426m | 2:03.2 | 187 | 943 | 26 | 134 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 138 |
| r0m |
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Workout Graph
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ROW [10MIN x 3] [75SEC x 3]
erg.zone