Nick Tauwhare v10:00/r...14 SkiErg
13,262m
Meters
1:00:00.0
Time
2:15.7
Pace
810
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,262m |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 40 |
| Stroke Count | 2421 |
| Drag Factor | 101 |
September 04, 2022 21:29:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,262m | 2:15.7 | 140 | 781 | 40 | 138 |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 38 | 118 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 44 | 144 |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 29 | 124 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 44 | 148 |
| 2:00.0 | 202m | 4:57.0 | 13 | 345 | 17 | 120 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 45 | 156 |
| 2:00.0 | 253m | 3:57.1 | 26 | 390 | 22 | 126 |
| 1:15.0 | 325m | 1:55.3 | 228 | 1084 | 49 | 160 |
| 1:45.0 | 371m | 2:21.5 | 124 | 725 | 37 | 127 |
| 1:15.0 | 331m | 1:53.2 | 241 | 1128 | 50 | 164 |
| 1:45.0 | 375m | 2:20.0 | 128 | 738 | 37 | 129 |
| 1:15.0 | 330m | 1:53.6 | 239 | 1120 | 50 | 166 |
| 1:45.0 | 376m | 2:19.6 | 129 | 742 | 37 | 126 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 39 | 127 |
| r0m |
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Workout Graph
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SKI [10MIN x 3] [75SEC x 3]
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