v12:00/r...18 SkiErg on September 07, 2022

Nick Tauwhare v12:00/r...18 SkiErg

15,287m

Meters

1:10:00.0

Time

2:17.3

Pace

928

Calories

141

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SKI [70:00] [9:00 x 4 | 1:00 x 4]
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:10:00.0	15,287m	2:17.3	135	764	40	141
12:00.0	2,570m	2:20.0	127	738	38	125
9:00.0	2,122m	2:07.2	170	884	44	149
2:00.0	263m	3:48.1	29	401	23	120
9:00.0	2,125m	2:07.0	171	887	44	148
2:00.0	185m	5:24.3	10	335	16	113
9:00.0	2,140m	2:06.1	174	899	45	154
2:00.0	275m	3:38.1	34	415	23	117
9:00.0	2,149m	2:05.6	176	907	45	155
2:00.0	249m	4:00.9	25	386	22	124
1:00.0	262m	1:54.5	233	1102	52	161
1:15.0	263m	2:22.5	121	715	38	133
1:00.0	264m	1:53.6	239	1120	53	164
1:15.0	268m	2:19.9	128	739	38	133
1:00.0	265m	1:53.2	241	1130	53	163
1:15.0	264m	2:22.0	122	720	37	133
1:00.0	270m	1:51.1	255	1178	55	166
1:15.0	272m	2:17.8	134	759	39	138
5:00.0	1,095m	2:16.9	136	768	41	129
	r0m

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