v10:00/r...20 row on September 09, 2022

Nick Tauwhare v10:00/r...20 row

18,436m

Meters

1:15:00.0

Time

2:02.0

Pace

1261

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW [75:00] [(5:00 x 3) x 3]
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:15:00.0	18,436m	2:02.0	193	962	27	152
10:00.0	2,430m	2:03.4	186	940	26	138
5:00.0	1,329m	1:52.8	243	1137	30	155
1:00.0	235m	2:07.6	168	878	26	136
5:00.0	1,330m	1:52.7	244	1139	30	158
1:00.0	236m	2:07.1	170	886	26	140
5:00.0	1,332m	1:52.6	245	1143	31	157
3:00.0	466m	3:13.1	49	467	17	131
5:00.0	1,329m	1:52.8	243	1137	31	161
1:00.0	237m	2:06.5	173	893	27	142
5:00.0	1,331m	1:52.6	245	1141	31	162
1:00.0	233m	2:08.7	164	864	26	144
5:00.0	1,335m	1:52.3	247	1149	31	163
3:00.0	476m	3:09.0	52	478	17	133
5:00.0	1,329m	1:52.8	243	1137	31	162
1:00.0	234m	2:08.2	166	871	26	143
5:00.0	1,335m	1:52.3	247	1149	31	166
1:00.0	231m	2:09.8	160	849	26	144
5:00.0	1,347m	1:51.3	253	1172	31	168
3:00.0	392m	3:49.5	29	399	14	139
5:00.0	1,280m	1:57.1	217	1048	29	148
	r0m

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