Nick Tauwhare v10:00/r...20 SkiErg
16,420m
Meters
1:15:00.0
Time
2:17.0
Pace
1003
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,420m |
| Overall Time | 1:15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 40 |
| Stroke Count | 3047 |
| Drag Factor | 94 |
September 09, 2022 20:45:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,420m | 2:17.0 | 136 | 768 | 40 | 144 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 38 | 128 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 44 | 146 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 38 | 130 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 44 | 149 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 39 | 133 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 45 | 153 |
| 3:00.0 | 279m | 5:22.5 | 10 | 335 | 16 | 120 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 45 | 148 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 39 | 131 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 45 | 151 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 38 | 132 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 46 | 156 |
| 3:00.0 | 319m | 4:42.1 | 16 | 353 | 17 | 124 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 46 | 156 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 39 | 134 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 46 | 158 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 39 | 141 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 46 | 164 |
| 3:00.0 | 444m | 3:22.7 | 42 | 444 | 25 | 125 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 44 | 154 |
| r0m |
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Workout Graph
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SKI [75:00] [(5:00 x 3) x 3]
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