v12:00/r...18 row on September 13, 2022

Nick Tauwhare v12:00/r...18 row

17,031m

Meters

1:10:00.0

Time

2:03.3

Pace

1165

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW [70:00] [9:00 x 4 | 1:00 x 4]
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:10:00.0	17,031m	2:03.3	187	942	25	144
12:00.0	2,953m	2:01.9	193	964	25	132
9:00.0	2,384m	1:53.2	241	1129	28	151
2:00.0	257m	3:53.4	28	394	13	126
9:00.0	2,375m	1:53.6	238	1119	28	153
2:00.0	182m	5:29.6	10	333	9	125
9:00.0	2,383m	1:53.3	241	1128	29	152
2:00.0	280m	3:34.2	36	422	15	130
9:00.0	2,385m	1:53.2	241	1130	29	157
2:00.0	289m	3:27.6	39	434	15	134
1:00.0	270m	1:51.1	255	1178	31	156
1:15.0	302m	2:04.1	183	929	26	130
1:00.0	277m	1:48.3	276	1248	32	156
1:15.0	299m	2:05.4	177	910	26	135
1:00.0	278m	1:47.9	279	1258	32	157
1:15.0	305m	2:02.9	188	948	26	138
1:00.0	281m	1:46.7	288	1289	33	161
1:15.0	307m	2:02.1	192	960	26	135
5:00.0	1,237m	2:01.2	196	975	25	135
	r0m

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