Nick Tauwhare 15:00 row
3,624m
Meters
15:00.0
Time
2:04.1
Pace
230
Calories
119
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 188 |
September 15, 2022 18:11:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 23 | 119 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 108 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 114 |
| 9:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | 119 |
| 12:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | 123 |
| 15:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROW 15MIN
erg.zone