v12:00/r...18 SkiErg on September 15, 2022

Nick Tauwhare v12:00/r...18 SkiErg

15,491m

Meters

1:10:00.0

Time

2:15.5

Pace

949

Calories

140

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SKI [70:00] [9:00 x 4 | 1:00 x 4]
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:10:00.0	15,491m	2:15.5	140	783	41	140
12:00.0	2,603m	2:18.3	132	755	39	126
9:00.0	2,130m	2:06.7	172	891	45	145
2:00.0	271m	3:41.4	32	410	24	120
9:00.0	2,144m	2:05.9	175	903	46	151
2:00.0	279m	3:35.0	35	421	25	119
9:00.0	2,154m	2:05.3	178	911	46	152
2:00.0	242m	4:07.9	23	379	21	119
9:00.0	2,171m	2:04.3	182	926	45	155
2:00.0	273m	3:39.7	33	413	24	123
1:00.0	265m	1:53.2	241	1130	51	160
1:15.0	250m	2:30.0	104	656	30	127
1:00.0	270m	1:51.1	255	1178	52	163
1:15.0	266m	2:20.9	125	729	37	133
1:00.0	272m	1:50.2	261	1197	52	165
1:15.0	261m	2:23.6	118	706	36	137
1:00.0	274m	1:49.4	267	1217	53	166
1:15.0	280m	2:13.9	146	801	38	137
5:00.0	1,099m	2:16.4	138	773	39	124
	r0m

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