Nick Tauwhare v12:00/r...3 row
5,507m
Meters
22:00.3
Time
1:59.8
Pace
366
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,507m |
| Overall Time | 22:00.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 158 |
September 20, 2022 18:20:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,507m | 1:59.8 | 203 | 999 | 25 | 134 |
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 24 | 127 |
| 9:00.0 | 2,352m | 1:54.7 | 231 | 1096 | 27 | 145 |
| 0:59.9 | 244m | 2:02.7 | 189 | 951 | 25 | 133 |
| r0m |
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Workout Graph
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ROW [70:00] [9:00 x 4 | 1:00 x 4]
erg.zone