Nick Tauwhare v12:00/r...3 SkiErg
4,891m
Meters
21:59.9
Time
2:14.9
Pace
289
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,891m |
| Overall Time | 21:59.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 40 |
| Stroke Count | 889 |
| Drag Factor | 97 |
September 20, 2022 19:18:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 4,891m | 2:14.9 | 142 | 790 | 40 | 123 |
| 12:00.0 | 2,571m | 2:20.0 | 127 | 738 | 39 | 115 |
| 9:00.0 | 2,105m | 2:08.2 | 166 | 870 | 43 | 136 |
| 0:59.3 | 213m | 2:19.2 | 130 | 746 | 40 | 119 |
| r0m |
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Workout Graph
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SKI [70:00] [9:00 x 4 | 1:00 x 4]
erg.zone