v12:00/r...18 row on September 21, 2022

Nick Tauwhare v12:00/r...18 row

17,536m

Meters

1:10:00.0

Time

1:59.7

Pace

1196

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW [70:00] [9:00 x 4 | 1:00 x 4]
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:10:00.0	17,536m	1:59.7	204	1001	26	145
12:00.0	2,918m	2:03.3	186	941	25	127
9:00.0	2,376m	1:53.6	239	1120	28	150
2:00.0	385m	2:35.8	92	618	20	126
9:00.0	2,386m	1:53.1	242	1131	29	155
2:00.0	393m	2:32.6	98	638	20	128
9:00.0	2,391m	1:52.9	243	1136	29	159
2:00.0	392m	2:33.0	98	635	20	135
9:00.0	2,405m	1:52.2	247	1151	29	161
2:00.0	374m	2:40.4	85	591	19	135
1:00.0	277m	1:48.3	276	1248	30	159
1:15.0	300m	2:05.0	179	916	25	135
1:00.0	279m	1:47.5	282	1268	31	161
1:15.0	291m	2:08.8	164	862	24	135
1:00.0	281m	1:46.7	288	1289	32	161
1:15.0	298m	2:05.8	176	904	25	136
1:00.0	283m	1:46.0	294	1311	32	163
1:15.0	298m	2:05.8	176	904	25	134
5:00.0	1,225m	2:02.4	191	956	24	133
	r0m

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