v12:00/r...18 SkiErg on September 21, 2022

Nick Tauwhare v12:00/r...18 SkiErg

15,363m

Meters

1:10:00.0

Time

2:16.6

Pace

934

Calories

139

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SKI [70:00] [9:00 x 4 | 1:00 x 4]
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:10:00.0	15,363m	2:16.6	137	771	39	139
12:00.0	2,573m	2:19.9	128	739	38	121
9:00.0	2,130m	2:06.7	172	891	43	147
2:00.0	248m	4:01.9	25	385	22	119
9:00.0	2,128m	2:06.8	171	889	44	147
2:00.0	274m	3:38.9	33	414	24	121
9:00.0	2,137m	2:06.3	174	897	43	152
2:00.0	285m	3:30.5	38	429	25	126
9:00.0	2,151m	2:05.5	177	909	44	154
2:00.0	272m	3:40.5	33	412	23	119
1:00.0	260m	1:55.3	228	1084	47	158
1:15.0	255m	2:27.0	110	678	36	128
1:00.0	263m	1:54.0	236	1111	48	161
1:15.0	260m	2:24.2	117	701	37	131
1:00.0	265m	1:53.2	241	1130	48	165
1:15.0	265m	2:21.5	124	725	37	137
1:00.0	274m	1:49.4	267	1217	50	166
1:15.0	274m	2:16.8	137	769	38	137
5:00.0	1,064m	2:20.9	125	729	37	120
	r0m

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