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Nick Tauwhare v12:00/r...18 row

17,415m

Meters

1:10:00.0

Time

2:00.5

Pace

1190

Calories

149

Heart Rate

Rest Distance0m
Rest Time
Overall Distance17,415m
Overall Time1:10:00.0
Average Watts200
Calories Per Hour986
Stroke Rate26
Stroke Count1847
Drag Factor172

September 24, 2022 19:26:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW [70:00] [9:00 x 4 | 1:00 x 4]
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 17,415m 2:00.5 200 986 26 149
12:00.0 2,901m 2:04.0 183 930 25 138
9:00.0 2,383m 1:53.3 241 1128 29 157
2:00.0 357m 2:48.0 74 553 18 130
9:00.0 2,387m 1:53.1 242 1132 29 159
2:00.0 390m 2:33.8 96 630 20 130
9:00.0 2,395m 1:52.7 244 1140 29 160
2:00.0 358m 2:47.5 74 555 18 131
9:00.0 2,407m 1:52.1 248 1153 29 162
2:00.0 294m 3:24.0 41 441 15 131
1:00.0 277m 1:48.3 276 1248 31 159
1:15.0 298m 2:05.8 176 904 25 138
1:00.0 280m 1:47.1 285 1279 31 162
1:15.0 298m 2:05.8 176 904 26 142
1:00.0 282m 1:46.3 291 1300 32 164
1:15.0 300m 2:05.0 179 916 26 142
1:00.0 285m 1:45.2 300 1332 33 168
1:15.0 306m 2:02.5 190 954 26 143
5:00.0 1,230m 2:01.9 193 964 24 137
r0m

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