Nick Tauwhare v10:00/r...20 row
18,064m
Meters
1:15:00.0
Time
2:04.5
Pace
1232
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,064m |
| Overall Time | 1:15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 1933 |
| Drag Factor | 153 |
September 28, 2022 19:21:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,064m | 2:04.5 | 181 | 923 | 25 | 148 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 24 | 131 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 28 | 151 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 137 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 152 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 142 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 29 | 158 |
| 3:00.0 | 274m | 5:28.4 | 10 | 333 | 10 | 130 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | 154 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 141 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 29 | 157 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 140 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 29 | 162 |
| 3:00.0 | 403m | 3:43.3 | 31 | 408 | 14 | 131 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 29 | 158 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 140 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 29 | 161 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 140 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 30 | 165 |
| 3:00.0 | 388m | 3:51.9 | 28 | 396 | 14 | 134 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 138 |
| r0m |
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Workout Graph
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ROW [75:00] [(5:00 x 3) x 3]
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