Nick Tauwhare 21:00 row
5,309m
Meters
21:00.0
Time
1:58.6
Pace
355
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 177 |
September 29, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,309m | 1:58.6 | 209 | 1020 | 24 | 142 |
| 3:30.0 | 839m | 2:05.1 | 179 | 914 | 25 | 133 |
| 7:00.0 | 870m | 2:00.6 | 199 | 985 | 24 | 136 |
| 10:30.0 | 889m | 1:58.1 | 212 | 1031 | 25 | 144 |
| 14:00.0 | 892m | 1:57.7 | 215 | 1038 | 25 | 143 |
| 17:30.0 | 906m | 1:55.8 | 225 | 1073 | 25 | 145 |
| 21:00.0 | 914m | 1:54.8 | 231 | 1094 | 24 | 152 |
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Workout Graph
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