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Nick Tauwhare v10:00/r...20 SkiErg

16,436

Meters

1:15:00.0

Time

2:16.8

Pace

1002

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,436
Overall Time1:15:00.0
Average Watts136
Calories Per Hour769
Stroke Rate37
Stroke Count2805
Drag Factor102

September 29, 2022 20:30:43

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SKI [75:00] [(5:00 x 3) x 3]
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 16,436 2:16.8 136 769 37 138
10:00.0 2,125 2:21.1 124 728 36 124
5:00.0 1,181 2:07.0 171 887 42 143
1:00.0 213 2:20.8 125 731 37 128
5:00.0 1,179 2:07.2 170 884 42 144
1:00.0 216 2:18.8 131 749 38 131
5:00.0 1,182 2:06.9 171 889 42 141
3:00.0 263 5:42.2 9 330 15 118
5:00.0 1,191 2:05.9 175 902 41 154
1:00.0 213 2:20.8 125 731 37 132
5:00.0 1,209 2:04.0 183 930 41 151
1:00.0 212 2:21.5 124 725 36 130
5:00.0 1,215 2:03.4 186 940 41 150
3:00.0 345 4:20.8 20 367 19 119
5:00.0 1,209 2:04.0 183 930 41 150
1:00.0 208 2:24.2 117 701 36 125
5:00.0 1,220 2:02.9 188 948 41 152
1:00.0 211 2:22.1 122 719 37 133
5:00.0 1,247 2:00.2 201 992 42 156
3:00.0 516 2:54.4 66 527 29 117
5:00.0 1,093 2:17.2 135 766 35 123

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