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Nick Tauwhare v10:00/r...20 SkiErg

16,436m

Meters

1:15:00.0

Time

2:16.8

Pace

1002

Calories

138

Heart Rate

Rest Distance0m
Rest Time
Overall Distance16,436m
Overall Time1:15:00.0
Average Watts136
Calories Per Hour769
Stroke Rate37
Stroke Count2805
Drag Factor102

September 29, 2022 20:30:43

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SKI [75:00] [(5:00 x 3) x 3]
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 16,436m 2:16.8 136 769 37 138
10:00.0 2,125m 2:21.1 124 728 36 124
5:00.0 1,181m 2:07.0 171 887 42 143
1:00.0 213m 2:20.8 125 731 37 128
5:00.0 1,179m 2:07.2 170 884 42 144
1:00.0 216m 2:18.8 131 749 38 131
5:00.0 1,182m 2:06.9 171 889 42 141
3:00.0 263m 5:42.2 9 330 15 118
5:00.0 1,191m 2:05.9 175 902 41 154
1:00.0 213m 2:20.8 125 731 37 132
5:00.0 1,209m 2:04.0 183 930 41 151
1:00.0 212m 2:21.5 124 725 36 130
5:00.0 1,215m 2:03.4 186 940 41 150
3:00.0 345m 4:20.8 20 367 19 119
5:00.0 1,209m 2:04.0 183 930 41 150
1:00.0 208m 2:24.2 117 701 36 125
5:00.0 1,220m 2:02.9 188 948 41 152
1:00.0 211m 2:22.1 122 719 37 133
5:00.0 1,247m 2:00.2 201 992 42 156
3:00.0 516m 2:54.4 66 527 29 117
5:00.0 1,093m 2:17.2 135 766 35 123
r0m

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