v12:00/r...18 row on October 01, 2022

Nick Tauwhare v12:00/r...18 row

17,444

Meters

1:10:00.0

Time

2:00.3

Pace

1201

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW [70:00] [9:00 x 4 | 1:00 x 4]
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:10:00.0	17,444	2:00.3	201	990	26	150
12:00.0	2,934	2:02.6	189	952	25	140
9:00.0	2,385	1:53.2	241	1130	28	156
2:00.0	360	2:46.6	76	560	18	130
9:00.0	2,393	1:52.8	244	1138	27	160
2:00.0	349	2:51.9	69	537	18	136
9:00.0	2,408	1:52.1	248	1154	28	160
2:00.0	314	3:11.0	50	472	16	132
9:00.0	2,422	1:51.4	253	1169	29	164
2:00.0	371	2:41.7	83	584	19	135
1:00.0	281	1:46.7	288	1289	32	163
1:15.0	299	2:05.4	177	910	26	139
1:00.0	282	1:46.3	291	1300	32	163
1:15.0	300	2:05.0	179	916	26	142
1:00.0	284	1:45.6	297	1321	32	166
1:15.0	297	2:06.2	174	898	26	145
1:00.0	287	1:44.5	306	1354	33	169
1:15.0	244	2:33.6	96	631	19	139
5:00.0	1,247	2:00.2	201	992	25	139

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