Nick Tauwhare 21:00 row
5,257m
Meters
21:00.0
Time
1:59.8
Pace
348
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 177 |
October 03, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,257m | 1:59.8 | 203 | 999 | 24 | 133 |
| 3:30.0 | 845m | 2:04.2 | 182 | 927 | 25 | 128 |
| 7:00.0 | 869m | 2:00.8 | 198 | 982 | 25 | 131 |
| 10:30.0 | 880m | 1:59.3 | 206 | 1009 | 25 | 133 |
| 14:00.0 | 885m | 1:58.6 | 210 | 1021 | 25 | 134 |
| 17:30.0 | 889m | 1:58.1 | 212 | 1031 | 24 | 135 |
| 21:00.0 | 889m | 1:58.1 | 212 | 1031 | 25 | 137 |
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Workout Graph
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