v12:00/r...18 SkiErg on October 03, 2022

Nick Tauwhare v12:00/r...18 SkiErg

15,392m

Meters

1:10:00.0

Time

2:16.4

Pace

946

Calories

137

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SKI [70:00] [9:00 x 4 | 1:00 x 4]
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:10:00.0	15,392m	2:16.4	138	774	37	137
12:00.0	2,585m	2:19.2	130	745	37	128
9:00.0	2,130m	2:06.7	172	891	41	145
2:00.0	201m	4:58.5	13	345	17	117
9:00.0	2,146m	2:05.8	176	904	41	149
2:00.0	273m	3:39.7	33	413	23	119
9:00.0	2,158m	2:05.1	179	915	41	145
2:00.0	267m	3:44.7	31	406	22	120
9:00.0	2,183m	2:03.6	185	936	40	152
2:00.0	279m	3:35.0	35	421	23	121
1:00.0	264m	1:53.6	239	1120	45	155
1:15.0	265m	2:21.5	124	725	35	126
1:00.0	265m	1:53.2	241	1130	46	156
1:15.0	267m	2:20.4	126	734	34	126
1:00.0	272m	1:50.2	261	1197	47	160
1:15.0	265m	2:21.5	124	725	35	130
1:00.0	279m	1:47.5	282	1268	49	164
1:15.0	217m	2:52.8	68	533	27	129
5:00.0	1,091m	2:17.4	135	763	35	114
	r0m

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