v12:00/r...18 row on October 10, 2022

Nick Tauwhare v12:00/r...18 row

18,647m

Meters

1:15:00.0

Time

2:00.6

Pace

1268

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW [75:00] [10:00 x 4 | 1:00 x 4]
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:15:00.0	18,647m	2:00.6	199	985	26	142
12:00.0	2,928m	2:02.9	188	948	24	131
10:00.0	2,623m	1:54.3	234	1105	27	146
2:00.0	407m	2:27.4	109	675	21	126
10:00.0	2,639m	1:53.6	238	1119	28	149
2:00.0	425m	2:21.1	124	728	22	131
10:00.0	2,645m	1:53.4	240	1125	28	155
2:00.0	235m	4:15.3	21	372	12	123
10:00.0	2,660m	1:52.7	244	1139	29	155
2:00.0	338m	2:57.5	63	515	18	132
1:00.0	273m	1:49.8	264	1207	31	154
1:15.0	298m	2:05.8	176	904	25	131
1:00.0	274m	1:49.4	267	1217	31	153
1:15.0	297m	2:06.2	174	898	26	133
1:00.0	276m	1:48.6	273	1237	31	156
1:15.0	295m	2:07.1	170	886	26	132
1:00.0	276m	1:48.6	273	1237	31	157
1:15.0	303m	2:03.7	185	935	26	135
6:00.0	1,470m	2:02.4	191	956	25	132
	r0m

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