Nick Tauwhare 21:00 row
5,013m
Meters
21:00.0
Time
2:05.6
Pace
314
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 132 |
October 17, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,013m | 2:05.6 | 176 | 906 | 24 | 121 |
| 3:30.0 | 812m | 2:09.3 | 162 | 857 | 24 | 116 |
| 7:00.0 | 826m | 2:07.1 | 170 | 886 | 24 | 120 |
| 10:30.0 | 838m | 2:05.2 | 178 | 912 | 24 | 123 |
| 14:00.0 | 843m | 2:04.5 | 181 | 923 | 24 | 125 |
| 17:30.0 | 848m | 2:03.8 | 184 | 934 | 24 | 127 |
| 21:00.0 | 846m | 2:04.1 | 183 | 930 | 24 | 120 |
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Workout Graph
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