Nick Tauwhare 21:00 row
5,128m
Meters
21:00.0
Time
2:02.8
Pace
330
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 168 |
October 19, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,128m | 2:02.8 | 189 | 949 | 24 | 123 |
| 3:30.0 | 831m | 2:06.3 | 174 | 897 | 25 | 118 |
| 7:00.0 | 851m | 2:03.3 | 186 | 941 | 24 | 125 |
| 10:30.0 | 854m | 2:02.9 | 188 | 948 | 24 | 125 |
| 14:00.0 | 856m | 2:02.6 | 190 | 952 | 24 | 124 |
| 17:30.0 | 867m | 2:01.1 | 197 | 978 | 24 | 124 |
| 21:00.0 | 870m | 2:00.6 | 199 | 985 | 24 | 127 |
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Workout Graph
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