Nick Tauwhare 20:00 row
4,864m
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 138 |
November 07, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 24 | 141 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 129 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 139 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 143 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 144 |
| 20:00.0 | 998m | 2:00.2 | 201 | 992 | 25 | 152 |
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Workout Graph
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