Nick Tauwhare 30:00 row
7,471m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 171 |
November 11, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,471m | 2:00.4 | 200 | 989 | 24 | 145 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 | 134 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 | 145 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 | 142 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 | 150 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 | 155 |
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Workout Graph
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