Nick Tauwhare v7:00/r...9 row
8,787m
Meters
35:00.0
Time
1:59.4
Pace
585
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,787m |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 924 |
| Drag Factor | 148 |
November 12, 2022 17:46:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,787m | 1:59.4 | 205 | 1005 | 26 | 148 |
| 7:00.0 | 1,687m | 2:04.4 | 181 | 924 | 24 | 135 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 153 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 136 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 157 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 137 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 156 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 138 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 29 | 164 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 141 |
| r0m |
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Workout Graph
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ROW 35:00 [5:00 x 4]
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