Nick Tauwhare v7:00/r...9 SkiErg
7,855m
Meters
35:00.0
Time
2:13.6
Pace
467
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,855m |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 37 |
| Stroke Count | 1321 |
| Drag Factor | 103 |
November 12, 2022 19:30:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,855m | 2:13.6 | 147 | 804 | 37 | 142 |
| 7:00.0 | 1,487m | 2:21.2 | 124 | 727 | 36 | 128 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 40 | 146 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 35 | 129 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 39 | 146 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 36 | 130 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 39 | 155 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 35 | 135 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 39 | 160 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 36 | 139 |
| r0m |
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Workout Graph
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SKI 35:00 [5:00 x 4]
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