Nick Tauwhare v7:00/r...9 row
8,794m
Meters
35:00.0
Time
1:59.3
Pace
586
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,794m |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 163 |
November 14, 2022 19:26:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,794m | 1:59.3 | 206 | 1007 | 26 | 145 |
| 7:00.0 | 1,685m | 2:04.6 | 181 | 922 | 25 | 133 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 149 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 131 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 | 155 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 133 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 | 154 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 133 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 29 | 161 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 138 |
| r0m |
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Workout Graph
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ROW 35:00 [5:00 x 4]
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