Nick Tauwhare v7:00/r...9 SkiErg
7,898m
Meters
35:00.0
Time
2:12.9
Pace
473
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,898m |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 38 |
| Stroke Count | 1344 |
| Drag Factor | 96 |
November 14, 2022 20:36:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,898m | 2:12.9 | 149 | 812 | 38 | 135 |
| 7:00.0 | 1,469m | 2:22.9 | 120 | 712 | 36 | 122 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 41 | 137 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 37 | 121 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 40 | 144 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 36 | 124 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 40 | 144 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 36 | 121 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 40 | 153 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 35 | 126 |
| r0m |
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Workout Graph
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SKI 35:00 [5:00 x 4]
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