Nick Tauwhare 30:00 row
7,439m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
138
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 188 |
November 15, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,439m | 2:00.9 | 198 | 980 | 25 | 138 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 | 131 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 25 | 137 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 | 138 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 | 140 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 | 144 |
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Workout Graph
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