Nick Tauwhare v7:00/r...9 row
8,845m
Meters
35:00.0
Time
1:58.7
Pace
595
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,845m |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 924 |
| Drag Factor | 162 |
November 16, 2022 18:49:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,845m | 1:58.7 | 209 | 1020 | 26 | 146 |
| 7:00.0 | 1,689m | 2:04.3 | 182 | 926 | 24 | 133 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | 148 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 131 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | 154 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 135 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | 158 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 137 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 28 | 163 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 140 |
| r0m |
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Workout Graph
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ROW 35:00 [5:00 x 4]
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