Nick Tauwhare v7:00/r...9 SkiErg
7,883m
Meters
35:00.0
Time
2:13.1
Pace
470
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,883m |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 38 |
| Stroke Count | 1326 |
| Drag Factor | 100 |
November 16, 2022 20:23:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,883m | 2:13.1 | 148 | 809 | 38 | 133 |
| 7:00.0 | 1,495m | 2:20.4 | 126 | 734 | 36 | 124 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 40 | 139 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 35 | 122 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 40 | 139 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 34 | 121 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 40 | 140 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 36 | 124 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 40 | 148 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 36 | 125 |
| r0m |
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Workout Graph
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SKI 35:00 [5:00 x 4]
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