Nick Tauwhare 5:11 row
1,218m
Meters
5:11.4
Time
2:07.8
Pace
75
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 135 |
November 19, 2022 18:05:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,218m | 2:07.8 | 168 | 876 | 24 | 120 |
| 5:11.4 | 1,218m | 2:07.8 | 168 | 876 | 24 | 120 |
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ROW 35:00 [5:00 x 4]
erg.zone