Nick Tauwhare v7:00/r...9 row
8,885m
Meters
35:00.0
Time
1:58.1
Pace
598
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,885m |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 168 |
November 19, 2022 19:46:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,885m | 1:58.1 | 212 | 1029 | 26 | 142 |
| 7:00.0 | 1,687m | 2:04.4 | 181 | 924 | 25 | 126 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 | 152 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 126 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 149 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 129 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | 153 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 134 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 28 | 158 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 132 |
| r0m |
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Workout Graph
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ROW 35:00 [5:00 x 4]
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